Nowadays, more and more young men and women are starting to take fitness supplements.
And the benefits of them taking them are very evident in the results they post online. Search How to get ripped and cut or its variations on social media to see for yourself.
However, even with the increasing popularity of fitness supplements and their apparent effectiveness, many young people are still skeptical about them.
You may be one of them. If you are, then read on. This is because in this post we will reveal the five key reasons why young men are taking bodybuilding supplements.
The reasons will reveal to you that you have been missing out big on many legal, natural, and safe bodybuilding benefits. Benefits that could have by now enabled you to make a lot of progress in your bodybuilding journey.
Behold: the five key reasons why young men take fitness supplements:
To Get Big Faster
One of the most difficult things to do in the gym is to get big. It is even more difficult to get big faster.
However, with the help of supplements such as whey protein and BCAAs, it is easier to get big. This is because the supplements contain amino acids that are important for stimulating muscle growth and development.
Apart from triggering the muscle development, the supplements also have the ingredients needed for the actual process of building muscles.
Therefore, in contrast to someone who doesn’t take such supplements, a bodybuilder will have excess protein to build muscle. And with enough protein in your system, you only need to train hard to stress your muscles and the growth will happen.
Getting big faster is the number one reason why youths are taking fitness supplements.
To Burn Fat
Almost immediately after getting big, most young men will embark on cutting. Cutting is the process of burning fat to reveal lean body mass after a bulking phase.
Cutting without the aid of supplements is a long and useless process. It involves heavily restricting your diet and doing a lot of cardio. And since you are restricting your diet and doing cardio, you could end up looking skinny instead of shredded after a couple of weeks.
In contrast, with the aid of cutting supplements and fat burners, you will find when you check this article: how to bulk and cut, you could cut quickly in a few short weeks without losing any muscle.
The cutting supplements will have you looking well-chiseled instead of skinny. This is why experienced young men are preferring cutting supplements instead of cutting without any aid which does not make any sense.
To Get Fuel and Energy for Workouts
This is kind of the number two reason why young men are taking bodybuilding supplements.
It is not unusual to feel too tired to go to the gym after a long day at work. It is also not unusual to feel tired after strength training or running for about 30 or 40 minutes.
It is for these reasons that young men take pre-workout supplements and shakes. Most pre-workout supplements and shakes have got stimulants such as caffeine that provide energy and fuel for workouts.
Others have got arginine (an amino acid) and/ or Creatine (a natural enzyme). These compounds are also known to provide energy and delay fatigue.
To Recover Faster and Completely
Most post-workout supplements are made for the sole purpose of recovery and aiding muscle repair and growth.
Those who love doing intense strength training exercises frequently usually get the best results. However, the human body is not built for frequent heavy training.
It needs time to regrow and rebuild. Of course, every sane bodybuilder will have one, two, or three rest days throughout the week but that is not the point.
Even with rest days accounted for, your muscles cannot repair themselves on their own within 48 hours.
Thus, it is usually very difficult to heavy train frequently during the week.
Nevertheless, some very clever researchers have made post-workout supplements that have made frequent heavy training possible.
The supplements include those with ingredients such as L-arginine, Glutamine, Whey protein, BCAAs, Omega-3, and probiotics. Ingredients that are known to accelerate recovery, muscle repair, and joint repair.
This is probably the number one reason why middle-aged bodybuilders take or should take fitness supplements because their rate of recovery is slower than for younger bodybuilders.
To Support the Body And Ensure They Are As Powerful As They Can Be
Apart from the above reasons for taking supplements, young people also take supplements to improve their wellbeing.
Why? Because unlike ordinary people, they need to be strong and healthy consistently. Obviously ordinary people also need to be strong and healthy but bodybuilders need it even more.
The purpose of this is to ensure they continue being capable to push weights and to progress steadily in their bodybuilding journey.
For the above reasons, young men take various supplements to improve focus, to improve concentration, to improve their wellbeing, to improve their mental health, and to improve cardiovascular health.
Some of the supplements commonly used to improve health and wellbeing include Omega 3, fish oil, vitamins, iron, and zinc.
Wrapping Up and Conclusion
As this post has made it obvious, there are many good reasons to take fitness supplements. Obviously, you do not need to take a lot of supplements to succeed in your bodybuilding journey.
The reason why is that normally your diet should be providing you with all the nutrients you need for the reasons above. You usually just need one or two supplements and that’s it.
So plan your diet first and make it as balanced and as nutritious as possible. And then find out what you need to supplement and buy it.
Most people cannot get enough protein from their food hence they usually get whey protein first.
So if you are unsure of what to get, get whey protein product first to discover the wonderful benefits of supplements before later determining if you need any other supplement.