Worst Foods For People Living with HIV
Foods and other beverages that contain high amounts of unhealthy sources such as sugar or fat must be consumed in very small amounts if you’re living with HIV. Unhealthy fats and sugar can result in unnecessary gain of weight.
Also, any food that contain salt must be avoided as it may trigger high blood pressure in the body, if consumed in big amounts.
It might as well increase the odds of developing heart ailments or suffering a stroke. Kids who’re 11 years old or more and adults mustn’t exceed 6 gram of salt during the course of the day. For younger kids, the proportion need to be less than that.
A few foods that are high in salt are cheese, bacon, ham, anchovies, salami, dry-roasted and salted nuts, smoked fish/meat, olives, salt fish, stock cubes and gravy granules, yeast extract, soy sauce, and prawns. Look to eat the above mentioned foods in lesser amounts or if possible, completely stay away from them.
Breakfast cereals along with bread is likely to add plenty of salt into your day to day diet, particularly if you like to consume plenty of them.
Whenever possible, go through the labels of foodstuffs for instance, breakfast cereals, sauces and dressings, tinned foods and crisps and pick the ones that contain least amount of salt as well as sugar.
Cut the proportion of salt that you’re using whilst cooking. You can use fresh herbs, more spices, lemon, and garlic for extra flavor, for instance.
Ready to eat meals along with other convenience foodstuffs can often contain lots of sugar, fat as well as salt. Consuming them too often could make it tough for you to follow a healthy diet plan.
Dairy products like milk, yoghurt and cheese offer minerals, vitamins, as well as calcium. Certain dairy items can be high in saturated fats, hence they need to be consumed in smaller volumes only, or you may consider eating lower fat variants of cheese, yogurt and milk.
In case you have any issues with milk, then rice, oat milk, fortified soya, dark green leafy veggies, apricots, nuts, dried figs can offer excellent source of calcium.
The ‘saturated’ forms of fats, contained in cheese, butter, meat, along with other processed foodstuffs can elevate the levels of bad cholesterol. Try to consume them in small amounts only. Finally check out mandate for this site.